The 12 week Dublin marathon training plan is for those specifically training for the Dublin marathon & targeting 3 hours to 3:30hrs. We also have a generic version of this for any marathon. This version contains  specific information about Dublin marathon, key points along the course, elevation profiles and a deep dive into the course itself and how to maximise your efforts to get that PB.

This marathon plan is catering for many different running time goals. Pace charts are provided for different time goals. The plan is laid out easily so it can be adapted to your own goal. Contents of this plan include;

• Dublin Marathon information

• Pace Charts

• RPE Scales

• Training Zones

• Plan timeline

• 12 week comprehensive marathon plan

• Instuctions on how to make the plan that bit more bespoke to you

• Training philosophy to follow